The key to a thriving life…

Fill up your cup with the intention to let it OVERFLOW. 🌊

Overflow comes from a consistent pouring. 

No matter your background or season of life, it can be hard to take time to refill let alone overflow your own cup and experience what I call “soul rest.”

That kind of rest that your soul feels peaceful, content, and joyful.

When we flippantly take time to “recharge” we aren’t creating a sustainable way to live a thriving and fulfilled life. 

That’s just getting by. 

The equivalent of putting in a few gallons of gas instead of filling it all the way up. 

Self care a.k.a. CARING FOR YOURSELF should be non-negotiable. 

THE END.

🛑Stop justifying why you’re doing it. 

🛑Stop feeling bad about it. 

🛑Stop asking permission for it. 

You’ve probably heard the saying,

“you can’t pour out from an empty cup.” 

But yet you try... 

And suddenly you’re running on E, exhausted and burnt out, losing your patience with the people you love, sacrificing where it matters most, and barely surviving your own life. 

Clients come to me all. the. time. in that exact place. 👆🏻

And it’s no way to live. 🙅🏻‍♀️

This is what inspired me to create the Reclaimed 4-week virtual course with weekly live coaching to help you change the trajectory of your life. 

We start on April 18th, and I will be teaching you the basics of how to: 

•Make decisions you love

•Stop feeling guilty

•Figure out what you actually want in life 

•Prioritize and organize 

•Overflow your own cup

•And more. 

If you’re like, “yep that’s EXACTLY what I need” 😳

➡️Then sign up at the link in the comments to save on your course enrollment!! 

You get 4 packed course modules, a workbook, weekly live coaching, and 24/7 support inside of our private Facebook community. ❤️

Message info@planknutritionbar.com with any questions or schedule a free consult to see if this is the best fit for you!